Episode 19 From Surviving Hashimotos to a VIBRANT 2019 with Jana Bishop About This episode I was introduced to Jana about a year ago through a mutual friend that sent me a text message saying, "my friend Jana has major thyroid issues and no one can seem to help her."...

Episode 18Diet and Health "Shaming" - What is it? How does it affect you? 5 steps to overcome it.About This episode If you’re like most women, you’ve heard about “body shaming”, but have you heard of “Health or Diet Shaming??” Probably not, because I just made it up!...

Episode 17 All About Autoimmune Disease: What is it, what causes it and what can I do about it?! About This episode I’ve wanted to do this episode for a while, because I realized a while back that not only do autoimmune diseases impact a huge percentage of women, but...

Episode 16   How to Create REAL Change in Your Health: Give Yourself a Freaking Break About This episode   Even though I am super passionate about all of the PHYSICAL changes we make to nourish our bodies, there comes a point when we have to shift to the REAL work. I...

Episode 15 Pregnant Naturally at 38 After 5 Failed IVF Cycles About This episode Quote #1 Quote #2 SHOW NOTES Today I have the honor of introducing you to my client, my friend and OBGYN Heather Stevens. Heather reached out to me a year ago for guidance after finding...

Episode 14 Finding Our Fertility with Kelsie Vallacqua About This episode Today's show is very special and close to my heart, because by the end of the show you'll have some tools and opportunities that could easily be the difference between getting and staying...

Episode 13 My Favorite Food Blogs and Recipe Sources + A Few Extra Tips About This episode In this episode, I give you some tips and tricks to making recipe hunting and gathering work for you, and introduce you to my virtual food besties (even though I don’t actually...

Episode 12 How To Know What Thyroid Medication Is Best For You About This episode Quote #1 Quote #2 Transcript Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module...

Episode 11 Antisperm Antibodies, Unexplained Infertility and What YOU Can Do About It About This episode Have you been diagnosed with Unexplained Infertility? Have you had several failed IUIs for no known reason? Antisperm antibodies can be secretly sabotaging your...